Looking at a screen in the evening disturbs the night's rest, causing sleep deprivation.
Displays disrupt the night's rest, causing a lack of sleep. Often we watch a long time on LCD and LED screen, which can be a TV, laptop, ipad or a telephone. To see what is on the screen, light has to come out, for this a backlight LED lamp is used. The problem is that too much blue light comes out. That is very different from the natural light. So if you look at that screen for hours, the body, but especially the hormones, gets out of balance.
It is about the hormone melatonin! Melatonin is made in the evening when the sun goes down. There is naturally more red light in the natural color spectrum and that is good, but from a screen comes a lot of blue light and that stops the production of melatonin. This gives you no sleep signal and when you go to sleep you will be more difficult to fall asleep, so your sleep is shorter and less deep. The result is that you do not wake up rested and are less concentrated and vital during the day. If this goes on, you will have chronic sleep shortage.
If you want a good night's sleep, we can help you!
Our blue light filter glasses Bluelightprotect PRO ensures that the blue light is blocked for 99% when you look at a monitor, and because of this the melatonin hormone is activated in a normal way and around bedtime you will fall asleep more easily and wake up well rested.
All you have to do is set up the Bluelightprotect PRO 2 hours before bedtime. The next few days you will notice that you are more vital and you can concentrate better!
We have 6 different frames in our webshop.